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New Mom Diet Plan – Month 13 Week 52
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Summary
- Diet plays a vital role in nurturing your body after childbirth, especially while breastfeeding, making balanced nutrient intake your top priority for recovery and milk supply.
- The plan begins early morning with hot milk and Shatavari powder plus soaked almonds, followed by oats and apple porridge with raisins for a wholesome breakfast.
- Include coconut water, chapati with palak paneer, buttermilk, fresh fruits, mixed vegetable soup, lentils and a bedtime glass of milk with Shatavari Kalp.
- Struggling to boost milk supply naturally? Explore our LactoMama Lactation Granules designed to support healthy breast milk production for nursing moms.
4.5
4.1Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Oats and apple porridge with raisin and Almonds (1 soup bowl)
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
Chapati (2) & Palak Paneer(1 small bowl)
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)
Evening (6:00pm-6:30pm)
Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
1 Chapatti/Rice with Green veggies (1 Bowl)
Lentil (1 bowl)
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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