New Mom Diet Plan – Month 13 Week 52

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Hot Milk (1 glass) with 1 tsp Shatavari powder

Soaked Almonds (10)

Breakfast (8:30am-9:00am)

Oats and apple porridge with raisin and Almonds (1 soup bowl)

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Coconut Water

Lunch (12:30pm-1:00pm)

Chapati (2) & Palak Paneer(1 small bowl)

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Fruit (apple/orange/sweetlime/ muskmelon/ banana/ custard apple/ papaya)

Evening (6:00pm-6:30pm)

Mix vegetable soup (bottle gourd, beetroot, carrot, toru, 1/2 tomato)

Late Evening (8:00pm)

1 shunthi vati

Dinner (8:30pm)

1 Chapatti/Rice with Green veggies (1 Bowl)

Lentil (1 bowl)

Bedtime

1 glass milk with 1 tsp Shatavari Kalp