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New Mom Diet Plan – Month 10 Week 39
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Summary
- After childbirth, your diet plays a vital role in nourishing your body while breastfeeding, making it essential to get all the necessary nutrients every day.
- Start your morning with hot milk and Shatavari powder, soaked almonds, pistachios and walnuts to boost strength, energy and milk production naturally.
- Include vegetable parantha, masur dal rice with ghee, leafy vegetables, buttermilk, coconut water and soyabean khichdi across meals for balanced postpartum nourishment.
- Looking to support your milk supply naturally? Explore our LactoMama Lactation Granules designed to boost breast milk production for new moms.
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4.3Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
Soaked Almonds (6 – 10 pieces)
2 piistachios
1 walnut
Breakfast (8:30am-9:00am)
Vegetable parantha with ghee
1 sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
Masur Dal & rice with 2 tbs ghee
1 local and seasonal leafy vegetable
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Soyabean khichdi with ghee
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
Trusted By New Moms Nourishing Their Bodies Postpartum
Your body is healing and feeding your little one - these nutrition essentials help replenish what you need.
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Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
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Medical Disclaimer
This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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