New Mom Diet Plan – Month 12 Week 45

Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.

Early Morning (7:00 am-8:00 am)

Herbal Milk/Tea Soaked

Almonds (10)

Breakfast (8:30am-9:00am)

1 Bowl Porridge/Upma

1 glass milk with 1 tsp Shatavari Kalp

Mid- Morning (10:00 am- 10:30 am)

Apple Or Pomegranate (1 medium size)

Lunch (12:30pm-1:00pm)

Chapatti (2)/Rice with Green veggies (1 Bowl)

Lentil (1 bowl)

1 glass fresh buttermilk

Mid-Evening (4:00pm-4:30pm)

1 Glass Milk with ghee & sugar

Evening (6:00pm-6:30pm)

1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)

Late Evening (8:00pm)

15 ml Dashmool Kadha with equal quantity of water

Dinner (8:30pm)

1 Chapatti/Rice with Green veggies (1 Bowl)

Lentil (1 bowl)

Bedtime

1 glass milk with 1 tsp Shatavari Kalp