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New Mom Diet Plan – Month 12 Week 48
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Summary
- This new mom diet plan for month 12, week 48 emphasises nourishing foods that support postpartum recovery and breastfeeding, ensuring you get all the necessary nutrients for your baby.
- The plan includes herbal milk, soaked almonds, upma or poha with vegetables, shatavari kalp in milk, coconut water, chapatis with green veggies, buttermilk, and clear vegetable soup.
- Evening and bedtime routines include milk with ghee and sugar, shunthi vati, and shatavari kalp milk - traditional ingredients that help boost strength and milk supply naturally.
- Struggling to produce enough breast milk? Explore our LactoMama Lactation Granules designed to naturally support and increase milk supply for breastfeeding moms.
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4.1Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Herbal Milk/Tea
Soaked Almonds (10)
Breakfast (8:30am-9:00am)
Upma/Poha made with lots of vegetables
1 glass milk with 1 tsp Shatavari Kalp
Mid- Morning (10:00 am- 10:30 am)
Coconut Water
Lunch (12:30pm-1:00pm)
2 Chapatis & 1 bowl of green veggies
1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 Glass Milk with ghee & sugar
Evening (6:00pm-6:30pm)
1 Bowl Clear vegetable soup (green veggies/spinach/ tomato)
Late Evening (8:00pm)
1 shunthi vati
Dinner (8:30pm)
Chapatti/Rice with Green veggies (1 Bowl) & Lentil (1 bowl)
Bedtime
1 glass milk with 1 tsp Shatavari Kalp
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Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
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My baby is 17 month old. And doesn't eat anything How I make him eat
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This content is for informational purposes only and should not replace professional medical advice. Consult with a physician or other health care professional if you have any concerns or questions about your health. If you rely on the information provided here, you do so solely at your own risk.
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