10 Surprising Apple Cider Vinegar Uses for Weight Loss, Detox and Overall Health

Apple cider vinegar (ACV) is a popular natural remedy that has been used for centuries for its various health benefits. Made from fermented apples, ACV is known for its unique taste and pungent aroma. Over the years, apple cider vinegar uses have gained popularity as a health tonic and a versatile ingredient in cooking and cleaning.

From aiding in weight loss to improving digestion and promoting healthy hair and skin, ACV has a range of potential benefits. In this article, we will explore the uses of apple cider vinegar along with when to drink apple cider vinegar for maximum benefits.

What is Apple Cider Vinegar?

Apple cider vinegar (ACV) is a type of vinegar made from fermented apples. During the fermentation process, the natural sugars in the apples are converted into alcohol, which is then further fermented into acetic acid. This acetic acid is what gives apple cider vinegar its sour taste and pungent smell. It is important to note that not all types of apple cider vinegar are created equal, and some may be more beneficial than others such as apple cider vinegar with mother.

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Apple Cider Vinegar Uses

Besides just being used as a salad dressing, apple cider vinegar has found new and surprising uses in our homes. Let us explore some of these apple cider vinegar uses: 1.

1. Aids in weight loss

Some studies suggest that ACV may help reduce body weight and fat mass when consumed regularly. It can help reduce appetite and increase feelings of fullness, leading to fewer calories consumed.

2. Improves digestion

ACV may help improve digestion by increasing stomach acid production and promoting the growth of healthy gut bacteria. This makes it easier to break down food, leading to a faster metabolism and digestion.

3. Lowers blood sugar levels

ACV may also help improve insulin sensitivity and lower blood sugar levels, making it potentially beneficial for people with type 2 diabetes. Additionally, women with PCOS and insulin resistance may also find it a useful addition to their life.

4. Skin and beauty tonic

ACV is said to have anti-inflammatory properties that can help improve skin conditions such as acne and eczema. Additionally, it can be used as a natural toner to help keep skin clear and reduce the appearance of pores.

5. An effective mouthwash

Gargling with diluted apple cider vinegar can help freshen breath and kill bacteria in the mouth. However, it’s important to remember that ACV can erode tooth enamel when consumed in large amounts or used undiluted.

6. Removes dead skin cells

We all know ACV is highly acidic, but you can put its acids to use too. Alpha hydroxy acids in apple cider vinegar can chemically exfoliate to remove dead skin cells and balance skin pH levels.

7. Sunburn relief

Apple cider vinegar has anti-inflammatory properties that help reduce redness and irritation. It can help alleviate pain and inflammation caused by sunburn.

8. Rinses hair and adds shine

Among the surprising apple cider vinegar uses is using it as a hair rinse. You can rinse your hair with ACV to help remove buildup in the scalp and add shine. It can also help get rid of dandruff.

9. Bruise healer

We are all aware of ACV’s anti-inflammatory properties. Applying it to bruises can help reduce swelling and speed up the healing process.

10. For a healthy heart

Some studies suggest that apple cider vinegar may help to reduce cholesterol levels and blood pressure, which are risk factors for heart disease. Drinking ACV might just be your way to a healthy heart.

It is important to note that more research is needed to fully understand the potential health benefits of ACV, and it should not be used as a substitute for medical treatment.

How to Take Apple Cider Vinegar?

Apple cider vinegar (ACV) is available in various forms, including:

1. Liquid form

This is the most common form of ACV and can be found at most grocery stores. It is usually sold in bottles and can be used for cooking, cleaning, and various other purposes.

2. ACV Tablets

ACV is also available in tablet form, which is convenient for those who do not like the taste of liquid ACV. Such as the Mylo 100% Natural ACV Tablets, which are made with effervescent technology, dissolve instantly in water and offer numerous benefits without any sour taste.

3. Gummies

ACV gummies are a newer form of ACV that have become popular in recent years. They are marketed as a more palatable alternative to liquid ACV, but their efficacy is not well-established.

4. Topical solutions

Apple cider vinegar can also be used topically in the form of toners, hair rinses, and skincare products.

It is important to choose high-quality ACV products that are organic, unfiltered, and unpasteurized to ensure that you are making the most of apple cider vinegar uses. Additionally, it is important to know when to drink apple cider vinegar for maximum benefits.

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When to drink apple cider vinegar?

Now that you know how to take apple cider vinegar, let’s understand what’s the best time to consume ACV. There are several optimal times to drink apple cider vinegar to maximize its potential health benefits.

1. Before meal

Firstly, drinking ACV before a meal can help curb appetite and aid in carbohydrate digestion, leading to weight loss.

2. On an empty stomach

Secondly, consuming it in the morning on an empty stomach can promote a healthy gut microbiome, stabilize blood sugar levels, improve metabolism, and accelerate fat burning.

3. At night

Additionally, drinking apple cider vinegar at night may help control blood sugar levels, achieve satiety, and cut down on calories.

It is important to dilute apple cider vinegar before consuming it and not inhaling it. Adding helpful additives like honey, ginger, or lemon can further enhance its weight loss-aiding benefits.

The Bottom Line

In conclusion, apple cider vinegar uses range from weight management to skin health. It has a long history of use for various health, wellness and cooking purposes. It is important to use ACV in moderation and to be aware of the potential side effects of apple cider vinegar. Overall, it can be a useful addition to a healthy lifestyle, but it is not a cure-all and should not be relied upon as the sole solution for any health condition.