Safe, trusted pregnancy & motherhood care.

Pregnancy is a beautiful journey, but it often brings along some unwanted weight gain. New mothers o...

Postpartum weight loss can be difficult if not planned well. Here is a comprehensive guide that will help you lose weight after delivery safely! 

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Get answers to your questions about all things newborns and infants, including sleep, breastfeeding, bottles, postpartum recovery and your new role as a parent.

infant

A woman who has just delivered a baby is also called a new mom

NewMom

Postnatal care is the care given to the mother and her newborn baby immediately after the birth and for the first six weeks of life

PostnatalCare

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Gone are the days when your baby would nicely accept and eat whatever you gave them. What is impor...

Dt. Mansi Goyal

Read this article to learn 10 strategies to help your child eat a wide range of foods and boost their nutritional intake and development. 

Top 10 Strategies to Deal with a Fussy Eater Toddler

Growth is the progressive increase in the size of a child or parts of a child. Development is progressive acquisition of various skills such as head support, speaking, learning, expressing the feelings etc

Growth&Development

Healthy eating during pregnancy is critical to your baby's growth and development. In order to get the nutrients you need, you must eat from a variety of food groups, including fruits and vegetables, breads and grains, protein sources and dairy products

Diet&Nutrition

A growth chart is used by pediatricians and other health care providers to follow a child's growth over time

GrowthCharts

Emotional learning begins at a very young age, as children discover a wide range of emotions, and evolves as they grow

Emotions&Behaviour

Top 10 Tips to Manage a Fussy Eater Toddler

<>Priyanka | Mylo Editor

In recent years, herbal teas have gained immense popularity among health enthusiasts and fitness fre...

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Whether you're just starting to think about a baby or have been trying to get pregnant for awhile, this is a safe space to discuss and ask questions along your journey.

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The thrill and excitement of becoming a mother are overwhelming. But also overwhelming is the questi...

 Looking to fit back into your pre-pregnancy clothes? Here are some simple postpartum weight loss tips to help every new mother get back in shape. 

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Weight gain and loss can both be serious health concerns but can be managed effectively with the right guidance and support.

Weight Related Problems

How to achieve the Set Goal of fitting into your Pre-Pregnancy loved Clothes?

<h2><strong>Mylo Care™ Pregnancy Protein Diskettes – Complete Nutrition for Your Pregnancy Journey</strong></h2><h3>What is Mylo Care™ Pregnancy Protein Diskettes?</h3><p>Mylo Care™ Pregnancy Protein Diskettes are specially made to nourish your pregnancy journey. These nutrient-packed, high-protein biscuits are designed specifically for expectant mothers.</p><p>They provide essential daily nutrition like protein, iron, folic acid, calcium, and vitamins in a light, easy-to-digest format.</p><p>Made with clean, natural ingredients and no added sugar, preservatives, or refined maida, they help combat common pregnancy challenges such as fatigue, constipation, low immunity, and nutrient deficiencies.</p><p>Safe for all trimesters and postpartum, they support fetal development and maternal health without causing acidity or discomfort.</p><h3>Why Protein Matters During Pregnancy</h3><p>Protein is crucial for building your baby’s organs, supporting a healthy placenta, fueling brain and muscle development, and aiding fetal weight gain.</p><p>Pregnant women need up to 25–40% more protein than usual, but many face deficiencies due to nausea or dietary gaps.</p><p>Mylo Care™ Pregnancy Protein Diskettes bridge this gap with a balanced protein blend, ensuring consistent intake without heavy meals.</p><h3>Hidden Nutrition Gaps in Pregnancy</h3><p>In India, 77% of mothers experience low protein levels, which may risk baby development and postpartum recovery.</p><p>Additionally, 41.7% have Vitamin B12 deficiency, impacting immunity and energy levels.</p><p>These biscuits address these gaps with fortified nutrients like iron (for hemoglobin) and folic acid (for neural development), helping prevent anemia and bone depletion.</p><h3>Key Ingredients and Their Benefits in Mylo Protein Biscuits</h3><table><thead><tr><th><div>Ingredient / Nutrient Group</div></th><th><div>Key Benefits During Pregnancy</div></th></tr></thead><tbody><tr><td><div>Complete Protein Blend (Casein + Whey + Plant Proteins)</div></td><td><div>Sustained protein release • Supports fetal growth (organs, brain, muscles) • Aids maternal tissue repair &amp; recovery</div></td></tr><tr><td><div>Iron + Folic Acid</div></td><td><div>Improves hemoglobin levels • Prevents pregnancy-related anemia • Supports baby’s neural tube development (aligns with ICMR guidelines)</div></td></tr><tr><td><div>Bone-Strengthening System (Calcium + Vitamin D + Vitamin K2)</div></td><td><div>Enhances calcium absorption • Strengthens maternal bones • Reduces bone depletion during pregnancy</div></td></tr><tr><td><div>Immunity &amp; Energy Boosters (Vitamin C + B3 + B-Complex Vitamins)</div></td><td><div>Boosts immunity • Reduces fatigue • Increases daily energy &amp; stamina for expectant mothers</div></td></tr><tr><td><div>Natural Dietary Fiber</div></td><td><div>Eases constipation • Supports healthy digestion without heaviness</div></td></tr><tr><td><div>Zero Refined Sugar &amp; Preservatives</div></td><td><div>Gentle, non-acidic formula • Prevents gastric discomfort • Safe for sensitive pregnancy digestion</div></td></tr></tbody></table><h3>How to Incorporate Mylo Protein Pregnancy Biscuits into Your Routine</h3><p>Enjoy these vanilla-flavored biscuits guilt-free:</p><ol><li><strong>Daily Intake</strong><p>Consume 5 diskettes daily to meet 8g of protein (equivalent to 250ml milk or 1 large egg).</p></li><li><strong>Pair with Beverages</strong><p>Pair with milk, tea, or enjoy as a standalone snack to satisfy cravings without added sugar.</p></li><li><strong>Safe for All Stages</strong><p>Suitable for all trimesters and postpartum; consult your doctor if needed.</p></li><li><strong>Storage</strong><p>Store in a cool, dry place to maintain freshness.</p></li></ol><h3>What Makes Mylo Different from Other Brands?</h3><p>Unlike competitors’ protein biscuits for pregnant women, Mylo offers a clean, preservative-free formula enriched with added superfoods.</p><p>It is gluten-free, trans-fat-free, and focused on holistic pregnancy needs — supporting protein intake, bone strength, immunity, and digestion in one convenient snack.</p><p>Trusted by moms for its natural vanilla taste and effectiveness.</p><p>Backed by expert-guided formulation referencing pregnancy RDA from sources like the Indian Council of Medical Research (ICMR).</p><h2><strong>Frequently Asked Questions (FAQ)</strong></h2><h4><strong>1. What are Mylo Care™ Pregnancy Protein Diskettes?</strong></h4><p class='ansText'>A high-protein biscuit for pregnancy, providing daily essentials like protein, iron, and calcium in an easy snack format.</p><h4><strong>2. How much protein do I get per serving?</strong></h4><p class='ansText'>5 diskettes deliver 8g of high-quality protein, meeting part of your daily RDA.</p><h4><strong>3. Are these safe during all stages of pregnancy?</strong></h4><p class='ansText'>Yes, they’re pregnancy-safe, 100% vegetarian, and free from preservatives. Consult a healthcare professional for personalized advice.</p><h4><strong>4. Do they help with common pregnancy issues?</strong></h4><p class='ansText'>Yes, they boost energy, support immunity, ease constipation with fibre, and help prevent nutrient deficiencies.</p><h4><strong>5. Can I use them postpartum?</strong></h4><p class='ansText'>Yes, they are breastfeeding-safe and support recovery.</p><h4><strong>6. Can I eat these biscuits in all trimesters?</strong></h4><p class='ansText'>Yes, they are suitable for every trimester and postpartum/breastfeeding period.</p><h4><strong>7. How many biscuits should I eat per day?</strong></h4><p class='ansText'>Consume 5 biscuits daily as a convenient snack to get 8g protein; pair with milk, tea, or enjoy alone.</p><h4><strong>8. Are Mylo Care™ Pregnancy Protein Biscuits good for fetal development?</strong></h4><p class='ansText'>Yes, they provide essential iron + folic acid for hemoglobin and neural development, plus protein for organ, brain, and muscle growth.</p><h4><strong>9. Do these biscuits support bone health during pregnancy?</strong></h4><p class='ansText'>Yes, the calcium + vitamin D + K2 combination improves absorption and helps prevent bone depletion common in pregnancy.</p><h4><strong>10. Are there any side effects of eating these protein biscuits during pregnancy?</strong></h4><p class='ansText'>No known side effects when consumed as directed; they are formulated to avoid acidity, bloating, or heaviness.</p><h4><strong>11. Which biscuits are good during pregnancy?</strong></h4><p class='ansText'>Choose nutrient-dense, low-sugar options like Mylo Care™ Pregnancy Protein Diskettes instead of high-sugar or cream-filled varieties.</p><h4><strong>12. Are these the best protein biscuits for pregnancy?</strong></h4><p class='ansText'>Many moms choose them for balanced nutrition, natural vanilla flavour, no preservatives, and gentle digestion.</p><h4><strong>13. Can we eat biscuits during pregnancy cravings?</strong></h4><p class='ansText'>Yes, the light vanilla flavour satisfies sweet cravings guilt-free with no added sugar and natural ingredients.</p><h4><strong>14. Where can I buy Mylo Care™ Pregnancy Protein Biscuits?</strong></h4><p class='ansText'>Available on the Mylo website with free shipping over ₹499. Use code FIRST10 for 10% off your first order. Search “protein biscuits for pregnancy” or “pregnancy protein diskettes”.</p>

Mylo Biscuits for Pregnant Women - Sugar-free & High Protein - 250gm (50 Diskettes)

In a world where fad diets and fitness trends come and go like passing storms, the quest for sustain...

Discover the ancient wisdom of Ayurvedic medicine for weight loss in our comprehensive guide to shed pounds naturally and achieve a healthier you.

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Ayurveda and Homeopathy are both alternative forms of medicine

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An Introduction to Stretch Marks Stretch marks or striae atrophicus occur when the skin rapidly sh...

Have you lost a lot of weight and have weight loss stretch marks in the body? Know different causes of stretch marks after weight loss & get various tips to reduce it.

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This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

pregnant

Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

PregnancyJourney

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Medohar Guggulu is a popular Ayurvedic medicine made from a blend of natural herbs and minerals. The...

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Tuberculosis (TB) is a contagious bacterial disease that affects the lungs. One of the conditions th...

A pregnant woman and her foetus are more at danger from untreated TB illness than from its treatment. Here is further information about TB & pregnancy

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A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

HealthTips

Major complications that you may face during your pregnancy and after delivery.

ComplicationsInPregnancy

Products taken orally containing one or more ingredients such as vitamins or amino acids that are intended to supplement one's diet

Vitamins&Supplements

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&quot;Nature itself is the best physician.&quot; 
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Read to find out 5 unique ways you can use wheatgrass powder for weight loss and skin care. 

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All about maintaining one's physical, mental and emotional health by overcoming common health concerns.

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Putting on some extra weight during pregnancy is quite common as your body accommodates your growing...

Losing sleep over pregnancy weight? Here are 8 tips to help you on your post pregnancy weight loss journey and shed those extra kilos.

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As a mother, the last thing you want to deal with is your baby&#39;s body being invaded by worms. ...

Worm infections in toddlers are common and can be treated. Read this article to know what causes worm infections, how to treat them naturally and preventive steps.

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Taking care of the safety and wellbeing of yourself and your baby

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Pregnancy is a beautiful journey for a woman; but it can also be daunting, especially if it is the f...

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Sudden rise in blood pressure & swelling, mostly in the face, hands, & feet, along with high levels of protein in the urine that indicate kidney damage (proteinuria), or other signs of organ damage.

Preeclampsia

An elevated level of glucose in the blood during pregnancy

Gestationaldiabetes

Childbirth, also known as labour and delivery, is the ending of a pregnancy by one or more babies leaving a woman's uterus by vaginal passage or Caesarean section

Labour&Delivery

The importance of various types of exercises during your pregnancy that will help you stay fit and deliver a healhy baby

Exercise&Fitness

WeightGain

Eating a balanced and nutritious diet and exercising regularly are two of the most important things in staying healthy.

Diet & Exercise

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Tea has been a popular beverage for centuries and is known for its numerous health benefits. Among t...

In this article, we will dive deep into the question "Is tea good for weight loss?" and explore the surprising benefits of herbal teas for shedding pounds. 

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Are you tired of feeling bloated and uncomfortable after every meal? Do you want to shed some extra ...

Looking for the best tea for weight loss and bloating? Read this article to find out which tea can help reduce bloating and aid weight loss now!    

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Coffee is believed to be the most popular magical drink worldwide. People cannot imagine opening the...

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Almost every individual on this planet wants to be fit and look slim and cool. As soon as extra weig...

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<p>Putting on some extra weight during pregnancy is quite common as your body accommodates your growing baby and changes in a lot of ways during this time. Most women tend to lose half of their pregnancy weight within 6 weeks after childbirth. The rest of the weight comes off in the next 6 months. In this article, we will discuss some tips that can accelerate your post pregnancy weight loss without any side effects to you or your baby.</p>

<h2><strong>How to lose weight after pregnancy?</strong></h2>

<p>Here are some tips that can help you with weight loss after pregnancy and fit back into your old clothes:</p>

<h3>1. Take your time</h3>

<p>Before you begin your post pregnancy weight loss journey, it&#39;s important to remember that your body needs time to recover from labor and childbirth. You should only start losing weight after 6 weeks from childbirth. Additionally, if you&#39;re breastfeeding, make sure your milk supply has normalised before you start cutting back on calories.</p>

<p>You may also like: <a href="https://mylofamily.com/article/how-long-does-it-take-to-lose-a-good-amount-of-weight-with-a-simple-postpartum-diet-plan-191466">How Long Does It Take To Lose A Good Amount Of Weight With A Simple Postpartum Diet Plan?</a></p>

<h3>2. Monitor your calorie intake</h3>

<p>Always track what you eat and how much you eat. If you are conscious about the number of calories you are consuming, then you will be able to keep a track of how many calories you need on an average and not eat extra that is not required by your body. This will help you greatly with weight loss after delivery.</p>

<h3>3. Sip some weight loss tea</h3>

<p>Wait, can tea really help you lose weight? Indeed, the <a href="https://mylofamily.com/naturals/mylo-naturals-weight-loss-tea-20bags-3144?">Mylo 100% Natural Weight Loss Tea</a> is rich in antioxidants which directly aid lipid metabolism, improve digestion, absorption and assimilation of foods, thereby helping you with weight loss after pregnancy.</p>

<h3>4. Eat more fibre and protein</h3>

<p>Fibre and protein compiled food items are more fulfilling, and they have fewer calories as compared to carbs and fat. They also help in keeping you fit and fuller, enhancing your metabolism and digestive system, which keeps your weight under control. Also, protein helps in helping your body to heal, which is excellent, post-pregnancy.</p>

<p>You may also like: <a href="https://mylofamily.com/article/postpartum-diet-plan-your-postpartum-nutrition-guide-188172">Postpartum Diet Plan: Your Postpartum Nutrition Guide</a></p>

<h3>5. Avoid sugar and processed foods</h3>

<p>Sugar and processed food items are not at all healthy options if you wish to lose weight. Try to avoid canned, processed and packaged food items and sweet-sugary drinks on your post pregnancy weight loss journey.</p>

<h3>6. Develop a workout routine</h3>

<p>Choose the kind of workout you want to follow, including Yoga, Walking, Running, Aerobics, Zumba, or anything that works for you. Keep up with your <a href="https://mylofamily.com/article/postpartum-exercise-what-to-know-about-exercising-after-pregnancy-13200">workout routine</a>, and you will be able to shed the extra kilograms hovering over your mind and hanging around your midsection.</p>

<h3>7. Leave out alcohol</h3>

<p>Alcohol is relatively abundant in sugar, and it is best if you do not consume alcohol when you are trying to lose weight. Also, if you are breastfeeding, alcohol may not be a healthy choice for you and also for your baby.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" scrolling="no" src="https://www.youtube.com/embed/SBFYIFZIOAA" title="YouTube video player" width="315"></iframe></p>

<h3>8. Drink enough water</h3>

<p>Drinking water works well on improving your metabolism and digestive system. Also, drinking more water keeps you full for a long time, and thus, you must consume the right amount of water each day. You should aim to drink at least 12 cups of fluids in a day.</p>

<h3>Closing Thoughts</h3>

<p>These are a few tips that can help you on your post pregnancy weight loss journey. And remember to be realistic when it comes to returning to your pre-pregnancy shape. Pregnancy can cause lasting changes in your body such as a wider waistline or softer hips. But that&#39;s okay, accept these changes and your new body as you strive for fitness.</p>


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<p style="text-align:left">Gone are the days when your baby would nicely accept and eat whatever you gave them. What is important to understand is that the growth rate and appetite- both tend to slow down once your baby becomes a toddler. Your baby is growing and is also developing food preferences. Your baby is probably bored of what you give them to eat and wants something you gave them two days back.</p>
</div>

<div>
<p>However, it becomes necessary to address this issue in time to avoid further problems in their growth and development.</p>

<h2><strong>Tips for Parents of Fussy Eaters</strong></h2>

<p>Here are a few things that may help you in dealing with a fussy eater:</p>
</div>

<div>
<h3><strong>1. A family that eats together stays together </strong></h3>
</div>

<div>
<p>Eat together as a family and make sure that you serve your baby the same food served to everybody else. Do not make special food for your baby because this only encourages picky eating habits. You can include one food of your toddler&#39;s choice in the menu so that your toddler doesn&#39;t complain.</p>
</div>
</div>

<div>
<div>
<h3><strong>2. Respect your child&#39;s appetite </strong></h3>
</div>

<div>
<p>Never force your baby to eat if they are not hungry. Let your baby identify when they are hungry and decide about the right time for eating. Also, avoid bribing and forcing your child to eat or finish the meal. It;s better to let them eat when they want and as much as they want.</p>
</div>

<div>
<h3><strong>3. Make a routine and follow it </strong></h3>
</div>

<div>
<p>Plan your baby&#39;s meals and snack times at regular intervals and ensure that you follow them. If your baby decides to skip a meal, then you always have a choice to make something tummy-filling for your baby&#39;s snack time. Avoid milk and fruits juices during the day.</p>
</div>
</div>

<div>
<div>
<h3><strong>4. Introduce new foods slowly</strong></h3>
</div>

<div>
<p>We know you want to give your kids the world, but you got to be patient with food. Avoid introducing many varieties of food at once. Instead, go one food at a time. You can introduce something new every week or day but avoid introducing a bunch of new foods in the same meal.</p>
</div>

<div>
<h3><strong>5. Make your food fun and attractive</strong></h3>
</div>

<div>
<p>Your food should be decorated in such a way that your toddler just can&rsquo;t resist it! Use vegetables and fruits to make a tree or a scenery, even. Interesting shapes or colours can help heighten your child&#39;s interest and encourage them to try them out.</p>

<h3><strong>6. Experiment with new foods</strong></h3>

<p>Instead of sticking to basic or mundane foods, try new foods with your toddler. Introduce foods in new colours, textures, flavours and smells to your child and help them develop an interest towards food. Offer them a variety of foods in different meals and on different days and let them choose the kind of foods they want to eat.</p>
</div>
</div>

<div>
<div>
<h3><strong>7. Ask for your child&#39;s help</strong></h3>
</div>

<div>
<p>Take your child out for grocery shopping and ask them to pick fruits and vegetables. Once you&#39;re home, ask your toddler to help you rinse and wash them. Teach your child how to set the table. Involving them in the process before eating can help develop their interest and make them fond of eating.</p>
</div>

<div>
<h3><strong>8. Think about a vitamin supplement </strong></h3>
</div>

<div>
<p>This is one choice that parents have these days if their child is a fussy eater and is missing out on nutritious food. If you fear your child might develop a nutritional deficiency because of their fussy eating habits, you can try a vitamin supplement for them. However, always consult your paediatrician before.</p>
</div>
</div>

<div>
<div>
<h3><strong>9. Don&#39;t offer dessert as a reward</strong></h3>

<p>If you offer dessert as the bumper prize after dinner, your child comes under the impression that desserts are something grand which will only make your toddler want desserts the most, disregarding other foods.</p>

<h3><strong>10. Keep your child away from distractions</strong></h3>

<p>Using your smartphone or watching something on TV can distract your child while they&#39;re eating and shift their focus from relishing and finishing their meal. So limit these distractions and let you child be focused on their food, family time and conversations.</p>

<p>As a parent to a fussy eater, the most important thing you can do is be consistent, never lose patience and never give up on improving their eating habits.</p>
</div>
</div>


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