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Getting a sound sleep during pregnancy seems impossible. The bigger your belly gets, the more the co...

Kusum Sabharwal

Important tips for you to get a sound sleep during pregnancy

Most comfortable sleeping positions during pregnancy 

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This is a safe space to ask questions and share insights on everything from prenatal care and morning sickness to labor and delivery.

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Pregnancy journey, also known as gestation, is the time during which one or more offspring develops inside a woman

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<>Mylo Editor

<h2><strong>Mylo Care™ Pregnancy Protein Diskettes – Complete Nutrition for Your Pregnancy Journey</strong></h2><h3>What is Mylo Care™ Pregnancy Protein Diskettes?</h3><p>Mylo Care™ Pregnancy Protein Diskettes are specially made to nourish your pregnancy journey. These nutrient-packed, high-protein biscuits are designed specifically for expectant mothers.</p><p>They provide essential daily nutrition like protein, iron, folic acid, calcium, and vitamins in a light, easy-to-digest format.</p><p>Made with clean, natural ingredients and no added sugar, preservatives, or refined maida, they help combat common pregnancy challenges such as fatigue, constipation, low immunity, and nutrient deficiencies.</p><p>Safe for all trimesters and postpartum, they support fetal development and maternal health without causing acidity or discomfort.</p><h3>Why Protein Matters During Pregnancy</h3><p>Protein is crucial for building your baby’s organs, supporting a healthy placenta, fueling brain and muscle development, and aiding fetal weight gain.</p><p>Pregnant women need up to 25–40% more protein than usual, but many face deficiencies due to nausea or dietary gaps.</p><p>Mylo Care™ Pregnancy Protein Diskettes bridge this gap with a balanced protein blend, ensuring consistent intake without heavy meals.</p><h3>Hidden Nutrition Gaps in Pregnancy</h3><p>In India, 77% of mothers experience low protein levels, which may risk baby development and postpartum recovery.</p><p>Additionally, 41.7% have Vitamin B12 deficiency, impacting immunity and energy levels.</p><p>These biscuits address these gaps with fortified nutrients like iron (for hemoglobin) and folic acid (for neural development), helping prevent anemia and bone depletion.</p><h3>Key Ingredients and Their Benefits in Mylo Protein Biscuits</h3><table><thead><tr><th><div>Ingredient / Nutrient Group</div></th><th><div>Key Benefits During Pregnancy</div></th></tr></thead><tbody><tr><td><div>Complete Protein Blend (Casein + Whey + Plant Proteins)</div></td><td><div>Sustained protein release • Supports fetal growth (organs, brain, muscles) • Aids maternal tissue repair &amp; recovery</div></td></tr><tr><td><div>Iron + Folic Acid</div></td><td><div>Improves hemoglobin levels • Prevents pregnancy-related anemia • Supports baby’s neural tube development (aligns with ICMR guidelines)</div></td></tr><tr><td><div>Bone-Strengthening System (Calcium + Vitamin D + Vitamin K2)</div></td><td><div>Enhances calcium absorption • Strengthens maternal bones • Reduces bone depletion during pregnancy</div></td></tr><tr><td><div>Immunity &amp; Energy Boosters (Vitamin C + B3 + B-Complex Vitamins)</div></td><td><div>Boosts immunity • Reduces fatigue • Increases daily energy &amp; stamina for expectant mothers</div></td></tr><tr><td><div>Natural Dietary Fiber</div></td><td><div>Eases constipation • Supports healthy digestion without heaviness</div></td></tr><tr><td><div>Zero Refined Sugar &amp; Preservatives</div></td><td><div>Gentle, non-acidic formula • Prevents gastric discomfort • Safe for sensitive pregnancy digestion</div></td></tr></tbody></table><h3>How to Incorporate Mylo Protein Pregnancy Biscuits into Your Routine</h3><p>Enjoy these vanilla-flavored biscuits guilt-free:</p><ol><li><strong>Daily Intake</strong><p>Consume 5 diskettes daily to meet 8g of protein (equivalent to 250ml milk or 1 large egg).</p></li><li><strong>Pair with Beverages</strong><p>Pair with milk, tea, or enjoy as a standalone snack to satisfy cravings without added sugar.</p></li><li><strong>Safe for All Stages</strong><p>Suitable for all trimesters and postpartum; consult your doctor if needed.</p></li><li><strong>Storage</strong><p>Store in a cool, dry place to maintain freshness.</p></li></ol><h3>What Makes Mylo Different from Other Brands?</h3><p>Unlike competitors’ protein biscuits for pregnant women, Mylo offers a clean, preservative-free formula enriched with added superfoods.</p><p>It is gluten-free, trans-fat-free, and focused on holistic pregnancy needs — supporting protein intake, bone strength, immunity, and digestion in one convenient snack.</p><p>Trusted by moms for its natural vanilla taste and effectiveness.</p><p>Backed by expert-guided formulation referencing pregnancy RDA from sources like the Indian Council of Medical Research (ICMR).</p><h2><strong>Frequently Asked Questions (FAQ)</strong></h2><h4><strong>1. What are Mylo Care™ Pregnancy Protein Diskettes?</strong></h4><p class='ansText'>A high-protein biscuit for pregnancy, providing daily essentials like protein, iron, and calcium in an easy snack format.</p><h4><strong>2. How much protein do I get per serving?</strong></h4><p class='ansText'>5 diskettes deliver 8g of high-quality protein, meeting part of your daily RDA.</p><h4><strong>3. Are these safe during all stages of pregnancy?</strong></h4><p class='ansText'>Yes, they’re pregnancy-safe, 100% vegetarian, and free from preservatives. Consult a healthcare professional for personalized advice.</p><h4><strong>4. Do they help with common pregnancy issues?</strong></h4><p class='ansText'>Yes, they boost energy, support immunity, ease constipation with fibre, and help prevent nutrient deficiencies.</p><h4><strong>5. Can I use them postpartum?</strong></h4><p class='ansText'>Yes, they are breastfeeding-safe and support recovery.</p><h4><strong>6. Can I eat these biscuits in all trimesters?</strong></h4><p class='ansText'>Yes, they are suitable for every trimester and postpartum/breastfeeding period.</p><h4><strong>7. How many biscuits should I eat per day?</strong></h4><p class='ansText'>Consume 5 biscuits daily as a convenient snack to get 8g protein; pair with milk, tea, or enjoy alone.</p><h4><strong>8. Are Mylo Care™ Pregnancy Protein Biscuits good for fetal development?</strong></h4><p class='ansText'>Yes, they provide essential iron + folic acid for hemoglobin and neural development, plus protein for organ, brain, and muscle growth.</p><h4><strong>9. Do these biscuits support bone health during pregnancy?</strong></h4><p class='ansText'>Yes, the calcium + vitamin D + K2 combination improves absorption and helps prevent bone depletion common in pregnancy.</p><h4><strong>10. Are there any side effects of eating these protein biscuits during pregnancy?</strong></h4><p class='ansText'>No known side effects when consumed as directed; they are formulated to avoid acidity, bloating, or heaviness.</p><h4><strong>11. Which biscuits are good during pregnancy?</strong></h4><p class='ansText'>Choose nutrient-dense, low-sugar options like Mylo Care™ Pregnancy Protein Diskettes instead of high-sugar or cream-filled varieties.</p><h4><strong>12. Are these the best protein biscuits for pregnancy?</strong></h4><p class='ansText'>Many moms choose them for balanced nutrition, natural vanilla flavour, no preservatives, and gentle digestion.</p><h4><strong>13. Can we eat biscuits during pregnancy cravings?</strong></h4><p class='ansText'>Yes, the light vanilla flavour satisfies sweet cravings guilt-free with no added sugar and natural ingredients.</p><h4><strong>14. Where can I buy Mylo Care™ Pregnancy Protein Biscuits?</strong></h4><p class='ansText'>Available on the Mylo website with free shipping over ₹499. Use code FIRST10 for 10% off your first order. Search “protein biscuits for pregnancy” or “pregnancy protein diskettes”.</p>

Mylo Biscuits for Pregnant Women - Sugar-free & High Protein - 250gm (50 Diskettes)

If you&#39;re 8 weeks pregnant with twins in the womb, probably, you&#39;ve already seen (or will so...

Expecting twins in the womb? Know about the twins in the womb week by week guide and the changes inside your body

What to expect in the eighth week of development of your twins in the womb?  

When a woman is carrying more than one baby

Twins&Triplets

Preparation for birth of your child as the due date gets closer

PreparingForDelivery

Childbirth, also known as labour and delivery, is the ending of a pregnancy by one or more babies leaving a woman's uterus by vaginal passage or Caesarean section

Labour&Delivery

A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.

HealthTips

A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.

Stress

Fetal movement refers to motion of a fetus caused by its own muscle activity

FetalMovements

The number of heartbeats in the fetus that occur in a given unit of time

FetalHeartbeat

Scan & Tests can confirm your pregnancy and also monitor your baby’s development in the womb

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A rounded belly that shows when someone is pregnant

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The Best Sleeping Position For Pregnancy | Pregnancy Sleeping Tips | Safe Sleeping Positions

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Many women find it difficult to sleep during pregnancy. Pregnant women should avoid certain sleeping positions. Sleep safely & comfortably while pregnant by following these tips

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The process of meeting all the needs that a baby may require during the growing up years

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Babies do not have regular sleep cycles until about 6 months of age. While newborns sleep about 16 to 17 hours per day, they may only sleep 1 or 2 hours at a time

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The third trimester of pregnancy comes with a fair share of sleeping problems. Here are some effective tips to help you sleep better.

गर्भावस्था की तीसरी तिमाही 28 सप्ताह से शुरू होकर शिशु के जन्म तक चलती है. 

ThirdTrimester

प्रश्न पूछने और श्रम और प्रसव के लिए, प्रसवपूर्व देखभाल और सुबह बीमारी से सबकुछ पर अंतर्दृष्टि साझा करने के लिए यह एक सुरक्षित जगह है।

गर्भावस्था के हर चरण में कई तरह के शारीरिक और भावनात्मक परिवर्तन आते हैं और 40 सप्ताह के गर्भावस्था कैलेंडर में आपका शरीर कई तरह के अविश्वसनीय बदलावों से गुजरता है.

प्रेग्नेंसी में किस तरह सोना चाहिए

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Time period extending from the 13th to the 27th week of gestation

SecondTrimester

Browse, discover and indulge in a treasure trove of pregnancy care products at Mylo for you and your bump.  

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Top 5 Useful Tips to Help You Sleep Better During Pregnancy

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Rising hormones that cause your blood vessels to relax and widen.

Dizziness

Major complications that you may face during your pregnancy and after delivery.

ComplicationsInPregnancy

The pressure of circulating blood on the walls of blood vessels

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Poor coordination, movement, or action during pregnancy. 

Clumsiness

Dizziness During Pregnancy

Pregnancy comes with a long list of dos and don&#39;ts, from avoiding contact sports to avoiding spe...

Dr. Ritu S Santwani

Struggling to get a good night's sleep during pregnancy? Read on to know how to fall asleep faster during pregnancy and the best position to sleep in.

How to Fall Asleep Faster During Pregnancy | MyloFamily

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<p>A baby&#39;s sleep is a significant issue for new parents because sleep plays a vital role in a baby&#39;s physical and cognitive development. Newborns typically sleep between 16-17 hours a day, but they do not sleep for long stretches at a time and wake up frequently to feed and get their diapers changed.  </p>

<p>This disrupted sleep pattern can be exhausting for new parents who also need to get enough sleep to function properly. Lack of sleep can affect a parent&#39;s physical and mental health, leading to fatigue, stress, and anxiety.  Moreover, sleep-deprived parents may find it difficult to focus on their baby&#39;s needs and miss important cues, leading to further sleep problems for their baby.  Additionally, when a baby does not sleep well, it can cause them to become fussy and irritable, making it harder for parents to soothe them.  </p>

<p>For all these reasons, new parents often find it challenging to manage their baby&#39;s sleep and establish a consistent sleep routine, which can lead to a stressful and exhausting experience. In the process of achieving a full night&#39;s sleep for the baby, parents encounter several myths and assumptions. Here are the basic myths and facts about babies&rsquo; sleep that every parent should know.   </p>

<h2><strong>Myth 1: Babies should sleep through the night by three months</strong></h2>

<p><strong>Fact:</strong> Some babies accustom to this three-month schedule easily, while others find it difficult. But there is nothing wrong if they do not sleep through the night until they are six months or older.    </p>

<h2><strong>Myth 2: Feeding a heavy meal before bedtime:   </strong></h2>

<p><strong>Fact: </strong>Parents add a bit of rice cereal into the last bottle feed, before bedtime. By this method, the baby can sleep better as he will not feel hungry. Though this idea sounds logical, there is no evidence that this trick works. Also, including rice cereal for babies younger than four months is not safe and can result in gastric problems and food allergies.   </p>

<h2><strong>Myth 3: Parents should not stay in the same room while sleep training the child</strong></h2>

<p><strong>Fact:</strong> It is completely fine to share the room with the child while sleep training. It will also help reassure the mother that the baby is well and will help her feed the baby in between. But the sleep location of the baby should be different and separate from the parents.   </p>

<h2><strong>Myth 4: Daytime activities promote better sleep at night</strong></h2>

<p><strong>Fact: </strong>This myth is true and involving the baby in daytime activities can promote better sleep along with strengthening the muscles of the babies. But over-tired children have difficulty falling asleep.   </p>

<h2><strong>Myth 5: Parents should never wake a sleeping baby</strong></h2>

<p><strong>Fact: </strong>This old advice is a clear myth. While focusing on bedtimes, parents should focus on wake times as well. They should limit daytime naps so that the baby enjoys long hours of sleep at night.    </p>

<p>Having a clear understanding of the myths and facts about children&rsquo;s sleep cycle helps parents sleep-train their children appropriately and raise a healthy child.  </p>

<h2><strong>Myth 6: You should feed your baby every time they wake up at night</strong></h2>

<p><strong>Fact: </strong>Breastfeeding can help babies sleep better. Breastmilk contains sleep-inducing hormones, and the act of breastfeeding can be calming and soothing for babies. While newborns need to eat frequently, after a few weeks, they may start waking up out of habit rather than hunger. If your baby is not hungry, it&#39;s okay to try to soothe them back to sleep without feeding them.  </p>

<h2><strong>Myth 7: You should keep your baby warm at all times</strong></h2>

<p><strong>Fact: </strong>Room sharing can help reduce the risk of Sudden Infant Death Syndrome (SIDS). The American Academy of Pediatrics recommends that parents share a room with their baby for at least the first 6 months to a year of life. While it&#39;s important to keep your baby warm, overheating can be dangerous and increase the risk of SIDS. A good rule of thumb is to dress your baby in one extra layer than you&#39;re wearing and keep the room at a comfortable temperature (between 68-72 degrees Fahrenheit).  </p>

<h2><strong>Conclusion  </strong></h2>

<p>In conclusion, understanding the myths and facts about baby sleep is essential for new parents. While there is no one-size-fits-all approach to managing a baby&#39;s sleep, knowing the facts can help parents establish healthy sleep habits and reduce stress and exhaustion for both the baby and the parents.  By understanding these baby sleep myths and facts, parents can create a sleep environment that is safe and healthy for their baby, while also ensuring that they get the rest they need to provide the best possible care.  </p>

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The article throws light on various challenges faced by new parents to make their baby sleep and it has given rise to many myths. All the common baby sleep myths and facts are compiled in this write-up

Common Myths and Facts related to Baby's Sleep 

Baby sleep facts and myths every parent should know

<p>Although most women feel a lot better during the second trimester with the decrease in nausea and fatigue, you may suffer from a few minor sleep issues. These include cramps in the legs, sleep apnea, snoring, congestion, indigestion, heartburn, vivid dreams, and restless leg syndrome.</p>

<h2><strong>Tips to Sleep Better During Pregnancy</strong></h2>

<p>While it is not necessary that you may experience sleep problems during the second trimester, here are some tips that may help you sleep better at this time:</p>

<h3><strong>1. Have a Set Bedtime and Routine</strong></h3>

<p>Make sure that you go to bed at the same time each day. It helps to rejuvenate your body and good baby growth. You can listen to some soothing music, try relaxation techniques or take a warm bath. This will help your body relax and get you a sound sleep.</p>

<h3><strong>2. Avoid Watching TV Right Before Sleep</strong></h3>

<p>Studies have found that watching TV just before going to sleep interferes with your sleep schedules and make you more likely to be affected by sleeping problems, especially insomnia.</p>

<h3><strong>3. Avoid Spicy Foods</strong></h3>

<p>Eating spicy food at night can increase the chances of getting heartburn. Heartburn and acidity can affect your sleep. Always eat a light meal. Consuming a light meal at night is the key to a good night&rsquo;s sleep. Pregnant women should always avoid fatty and fried foods at night and never overeat. You may sip a cup of herbal tea or warm milk before going to bed.</p>

<h3><strong>4. Sleep on a Clean Bed</strong></h3>

<p>Research has shown that sleeping on a clean bed helps to improve the quality of one&rsquo;s sleep and makes it easier to doze off. Ensure that your bed is neat and comfortable and your room is free of clutter.</p>

<p><img alt="" src="https://images.myloapp.in/webP_images/article_1684153740_364778118.webp" style="height:203px; width:350px" /></p>

<h3><strong>5. Use a pregnancy pillow</strong></h3>

<p>Make use of a pregnancy pillow to provide your body with the much-needed support and get a good night&#39;s sleep. A pregnancy pillow helps to support your growing tummy and helps relieve back pain.</p>

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<p>Do you remember the days when you used to lie down, shut your eyes, and simply drift off to sleep? Remember those blissful Saturdays when you could sleep in without a care in the world? And can you recall a time when your wake-up call was the sound of an alarm clock, not the cries of a baby?</p>

<p>When your baby struggles with sleep, it affects the entire household. While it&#39;s natural for young infants to wake frequently during the night, an older baby who remains awake all night can exhaust even the most resilient parents. If your baby is struggling to sleep through the night, you&#39;re likely feeling desperate for answers. You want to understand why your baby won&#39;t sleep and, most importantly, how to help them sleep better.</p>

<p>There are several reasons why a baby may have difficulty sleeping, and when your baby is visually impaired, additional factors come into play. In this article, we&#39;ve gathered five common reasons why babies face sleep challenges. Some of these issues apply to all babies, while others are specific to blind babies. After each sleep problem, we provide a potential solution, offering ideas to help you overcome your baby&#39;s sleep hurdles.</p>

<p>Remember, every baby is unique, and what works for one may not work for another. Choose a solution that seems suitable for your situation and give it a week-long trial. If it doesn&#39;t yield the desired results, you can move on to another option. Rest assured, with patience and persistence, you&#39;ll discover the approach that works best for your little one.</p>

<h2><strong>Sleep Problem #1: </strong></h2>

<h3><strong>Your baby easily falls asleep while being rocked and sung to, but they wake up frequently throughout the night, requiring the same soothing routine to fall back asleep. </strong></h3>

<p><strong>Solution:</strong> Your baby needs to learn the skill of self-soothing and putting themselves back to sleep. While falling asleep comes naturally to babies, it&#39;s important to teach them how to do it independently. You can start by introducing a soft toy or blanket during cuddle time. Later, place the toy or blanket in the crib when you put your baby to sleep. The familiar object will remind them of pleasant times with you, and when they wake up, they can find comfort in the toy and easily drift back to sleep.</p>

<p>Another technique is to lie down with your baby on a larger bed that accommodates both of you. Your baby can snuggle up to you and eventually fall asleep on their own, allowing you to get up afterward. Gradually, you can try getting up just before they fall asleep. Then, lay them down, give them a kiss, and sit next to the bed. With time, you should be able to lay your child down and leave the room.</p>

<p>Also read:<a href="https://mylofamily.com/article/six-sleep-mistakes-parents-make-and-how-to-avoid-them-13127"> Six Sleep Mistakes Parents Make and How to Avoid Them</a></p>

<h2><strong>Sleep Problem #2: </strong></h2>

<h3><strong>Sometimes your baby takes long naps during the day and struggles to wake up, while other times they remain awake and playful throughout the night. </strong></h3>

<p><strong>Solution: </strong>It&#39;s crucial to teach your blind baby the cues that distinguish between day and night. Establish a consistent nighttime routine so that your baby understands when the evening hours begin. Alongside following a simple schedule involving dinner, bath, and a bedtime story, incorporate specific nighttime songs, storybooks, and toys that are only introduced during the evening. When you start singing a nighttime song, for instance, your baby will recognize that it&#39;s getting late and almost time for bed.</p>

<p>Another helpful practice is to point out nighttime sounds to your baby. Taking them outside in the early evening to listen to the chirping crickets, for example, can be soothing and aid in their transition to the nighttime routine. As your baby grows older, they will associate the sound of crickets with evening time.</p>

<p>You may also like: <a href="https://mylofamily.com/article/establishing-good-sleep-habits-3-to-6-months-13112">Establishing good sleep habits: 3 to 6 months</a></p>

<h2><strong>Sleep Problem #3: </strong></h2>

<h3><strong>Your baby is either very calm throughout the day or has delays in their gross motor skills, which can affect their readiness for bedtime. </strong></h3>

<p><strong>Solution:</strong> Encourage your child&#39;s activity during the day. Stay active, visit the park, and provide ample opportunities for vestibular stimulation (such as swinging, sliding, or engaging in playful activities with your baby). In other words, aim to tire your little one out throughout the day!</p>

<p>Infants who don&#39;t engage in sufficient physical activity may experience muscle discomfort at night, similar to the sensation of &quot;restless leg syndrome,&quot; due to inadequate muscle usage during the day. Consider massaging your baby&#39;s legs and arms before bedtime. A cozy moment after bath time, wrapped in warm, dry towels, can be a perfect opportunity to gently massage your baby, promoting relaxation and serving as a seamless transition to bedtime.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/j0awOR56zXc" title="YouTube video player" width="315"></iframe></p>

<h2><strong>Sleep Challenge #4: </strong></h2>

<h3><strong>Regardless of how tired she may be, your baby seems eager to engage in play! The issue here might be that your baby craves interaction and finds nighttime to be a fun time. </strong></h3>

<p>Sleep Strategies: Many of the aforementioned solutions can be helpful in this situation, such as establishing a consistent bedtime routine and relaxing your baby before sleep with a soothing massage. However, the most crucial aspect when dealing with an overly interactive baby is to remain consistent! Resist the urge to engage in play with your baby and ensure that all caregivers are on the same page. It can be difficult to resist those adorable smiles and infectious laughter at 2 am, but whatever you do, avoid playing. This reinforces the notion that being cute enough will lead to playtime with mom and dad during the night.</p>

<p>Moreover, if your child has limited or no perception of light, nighttime play can cause confusion regarding day and night. It is important to consistently create an atmosphere of nighttime, even if everyone in the household is awake. This entails keeping the lights dim, speaking softly, and singing specific songs reserved for the nighttime routine. While it may feel challenging, maintaining consistency will eventually help your baby understand that no matter how adorable they are, playtime is not permitted during the night.</p>

<p>You may also read: <a href="https://mylofamily.com/article/baby-sleep-facts-and-myths-every-parent-should-know-12934">Baby sleep facts and myths every parent should know</a></p>

<h2><strong>Sleep Challenge #5</strong></h2>

<h3><strong>When people inquire about your baby&#39;s sleep, you find yourself explaining that they sleep soundly at 1 pm but struggle at 1 am. If your baby takes lengthy afternoon naps but experiences difficulty sleeping at night, you may need to consider taking drastic measures. </strong></h3>

<p>Sleep Strategies: I understand that long afternoon naps provide an opportunity to accomplish household tasks, but many blind babies simply cannot nap during the day. Period. It came as a surprise when our Vision Specialist informed us that she had never encountered a blind toddler who could manage daytime napping and still sleep well at night. Aren&#39;t babies supposed to nap? While napping is beneficial, considering that your baby only sleeps for a maximum of four hours at night, even a two-hour nap during the day would result in a total of six hours of sleep within a twenty-four hour period, which is insufficient for proper brain development. If skipping the nap allows for ten hours of sleep at night, it is necessary to do so.</p>

<p style="text-align:center"><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/LNOH_4XHwf0" title="YouTube video player" width="315"></iframe></p>

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<p>Following this advice, Ivan experienced a significant improvement in his sleep patterns. In less than a week, Ivan transitioned from four to six interrupted hours of sleep at night to ten to twelve uninterrupted hours. We experimented with new sleep schedules and discovered that Ivan can manage a half-hour nap around 2 pm. He wakes up cheerful and ready for the remainder of the day, subsequently sleeping well at night. While we have also incorporated various other sleep strategies into our routine (Ivan particularly enjoys the massage), reducing the daytime nap has undeniably had the most significant impact.</p>

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Dr. Sameer Awadhiya

There are several reasons why a baby may have difficulty sleeping, and when your baby is visually impaired, additional factors come into play. In this article, we've gathered five common reasons why babies face sleep challenges. Some of these issues 

Learn more about some baby sleep problems and their solutions

Help! My Baby Does Not Sleep! Learn More About Baby Sleep Issues and Their Solutions

<p>You are in your second trimester now. It&#39;s time to relish your baby bump. Isn&rsquo;t it? But there are certain doubts always in mind that often leave an expecting mom worried. And, with the growing belly week-by-week choosing the right position to sleep steps up the list of concerns. Common doubts that most pregnant women have: Can I lay on my back to sleep while pregnant? Do I hurt my baby when I sleep on my right side? Is sleeping on the left side the safest position for my baby? Let&rsquo;s discuss this in detail and clarify your doubts as far as possible.</p>

<p>As pregnancy progresses, the size of the uterus increases. During this period, you might find yourself in distress sleep. In the early stages of pregnancy, you can lie down as you like. Eventually, it becomes difficult with growing weeks.  </p>

<h2><strong>Issues faced by pregnant women face while sleeping</strong></h2>

<ul>
	<li>
	<p>In the 3rd trimester, the belly grows a bit bigger than earlier. It makes the mom-to-be grumpier while sleeping</p>
	</li>
	<li>
	<p>It is common to experience backache during pregnancy. The back bears the weight of a growing stomach. Hence, the pressure on your back causes backache. </p>
	</li>
	<li>
	<p>Leg syndrome is another general issue in pregnancy. Most women experience uneasiness around the legs. Due to leg pain, you might constantly move your legs and desire to roll on the bed.</p>
	</li>
	<li>
	<p>Most women are in a habit of sleeping sideways with their legs bent towards the tummy which gradually becomes difficult as the pregnancy progresses.</p>
	</li>
</ul>

<p>Zeroing down to a comfortable &amp; safe sleeping position can be quite challenging. Here&rsquo;s what you shouldn&rsquo;t be doing while you are pregnant:</p>

<h2><strong>What happens if you accidentally sleep on your stomach while pregnant?</strong></h2>

<p>Most people sleep on their stomachs. But all through pregnancy, the woman might be afraid as she may hurt the baby. Though in case, you sleep mistakenly on your stomach, avoid panic and anxiety. In prenatal, the uterus becomes thick and protects the fetus from external pressure. </p>

<p>Stomach sleeping is fine till the time you hit week 16. This is the turning point in your pregnancy that starts to deal with the growing bump making sleeping on your stomach a big No. Even if you try, you will feel the discomfort and would not be able to stretch it for long.</p>

<p>Sleeping position during pregnancy for the first 3 months differ a lot and should be changed to side sleeping for upcoming months.</p>

<h2><strong>Why is Back Sleeping not recommended?</strong></h2>

<p>Again, sleeping on your back is safe until you are in your first trimester. Studies suggest that sleeping on your back may lead to sleep apnea or might be a cause of stillbirth. Apart from these, other health problems that might erupt are back pain, digestive issues or haemorrhoids. This happens as sleeping on one&rsquo;s back puts all the weight of the uterus &amp; fetus on your back and intestines. The main vein carrying blood upwards back to the heart also compresses. Poor blood circulation might leave you to feel dizzy.</p>

<p>But that doesn&rsquo;t mean that sleeping on your back even for a while is risky. The best thing to do is to keep changing positions.</p>

<h2><strong>Left Side Sleeping: The most appropriate position to sleep during pregnancy</strong></h2>

<p>The healthcare providers suggest the expectant mom sleep sidewise. The veins supply blood to the heart located on the right side. Therefore, sleeping on the left side is more recommendable. This position is also beneficial for your baby as it supplies more nutrients to the placenta keeping minimum stress on the Vena Cava. Sleeping on the left side has another benefit of easy digestion and enhancing kidney function. Hence, always try to hold your body to the left side to eliminate the chances of swelling in your feet, ankles or hands. Sleep with knees bent and place a pillow between the legs.</p>

<h2><strong>Why can&#39;t I sleep on my right side while pregnant?</strong></h2>

<p>There is no hard-core restriction for sleeping on the right side. It is not considered a wrong sleeping position during pregnancy. Still, some studies associate the right side with reduced fetal growth, preeclampsia and low birth weight.</p>

<p>For choosing your second-trimester sleeping position, remember that as long as you are flipping sides and giving chance to your veins to relax, sleeping on the right side is not life-threatening.</p>

<h3><strong>Closing thoughts</strong></h3>

<p>So, don&rsquo;t panic about choosing your sleeping position. It is common to go through a few distress moments during pregnancy. You require to relax often for the healthy growth of the baby. Sleep on a soft mattress that offers comfort. </p>

<h3><strong>References</strong></h3>

<p>1. Al-Musharaf, S. (2022). Changes in Sleep Patterns during Pregnancy and Predictive Factors: A Longitudinal Study in Saudi Women. <em>Nutrients</em>, <em>14</em>(13), 2633.</p>

<p>2. Silvestri, R., &amp; Aric&ograve;, I. (2019). Sleep disorders in pregnancy. <em>Sleep Science</em>, <em>12</em>(3).</p>

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Pregnant women are often confused about best sleeping position that can give comfort to them and be safe for the child in the womb as well. Read on to know about various do's and don'ts while sleeping in pregnancy.

Sleeping positions during pregnancy I Mylo Family

Sleeping positions during pregnancy

<p style="text-align:justify">Pregnancy comes with a long list of dos and don&#39;ts, from avoiding contact sports to avoiding specific meals. Additionally, as your tummy expands week after week, you may begin to worry about your pregnancy sleeping positions. Pregnant women&#39;s sleep postures and how they affect both their health and that of their unborn child are the subjects of much debate.</p>

<h2><strong>Right vs left side sleeping: a comparison</strong></h2>

<p>Sleeping on your side when pregnant is typically recommended, particularly as the pregnancy progresses.</p>

<p>What&#39;s the deal here? There&#39;s just one thing that matters here: blood flow. As the fetus grows, the blood supply to the uterus is more likely to be compressed.</p>

<p>When a patient is laying down during a cesarean birth, often known as a c-section, or if they are in labour with irregular heartbeats, physicians continue to tilt them.</p>

<ul>
	<li>
	<h3><strong>Left side</strong></h3>
	</li>
</ul>

<p>There are several benefits to sleeping on your left side when pregnant.</p>

<p>The inferior vena cava&#39;s blood flow is improved when you stand on your left side of the body (IVC).</p>

<p>Located on the right side of your back, this big vein transports oxygen-rich blood to your heart and your unborn child.</p>

<p>It is also better for the liver and kidneys to sleep on the left side of the bed. Swelling in the hands, ankles, and feet will be less of a problem due to the more space.</p>

<ul>
	<li>
	<h3><strong>Right side</strong></h3>
	</li>
</ul>

<p>Surely, if you want to avoid the right side, you should steer clear of the left. The answer is no.</p>

<p>According to a new 2019 study, sleeping on one&#39;s left or right side is equally safe. When you sleep on the right, there&#39;s a little danger that the IVC will be compressed, but it&#39;s more about where you feel most comfortable.</p>

<h2><strong>How to sleep on your side comfortably?</strong></h2>

<p>Here are a few tips to make side sleeping seem more natural or at least more comfortable.</p>

<p>Some people find that having their spouse periodically check on them as they sleep helps adjust their sleeping posture.</p>

<ul>
	<li>
	<h3><strong>Pregnancy sleeping position in first trimester</strong></h3>
	</li>
</ul>

<p>It is normally safe to sleep in any posture at first. To get into the habit of sleeping on your side, you might place an object between your legs. Your hips and lower body may feel better as a result of this.</p>

<p>Also, if you&#39;re feeling really frivolous, you may consider investing in a memory foam orthopedic knee pillow.</p>

<ul>
	<li>
	<h3><strong>Second-trimester pregnancy sleeping positions</strong></h3>
	</li>
</ul>

<p>It is important to have a firm mattress so that your spine does not slump as your tummy swells. Slipping a board between your mattress and box spring may help if yours is overly soft.</p>

<p>Pregnancy pillows may also be a good option for you. To assist you to sleep on your side, Mylo offers premium C &amp; U-shaped pregnancy pillows.</p>

<p>Position the pillow so that it runs down your back, then embrace the front, and finally put it between your knees as you sleep.</p>

<ul>
	<li>
	<h3><strong>Third trimester pregnancy sleeping positions</strong></h3>
	</li>
</ul>

<p>For additional comfort, keep using a pregnancy cushion to prop yourself up. Wedge pillows can be a better option if you&#39;re having trouble with your weight because of your expanding tummy. To prevent rolling, place them beneath your tummy and behind your back.</p>

<p>Using pillows to elevate your upper body at a 45-degree angle may help you become acclimated to sleeping on your side. You don&#39;t have to lay flat on your back, and you don&#39;t have to compress your IVC.</p>

<p>As an alternative, consider stacking books or blocks to raise the height of your bed&#39;s head a few inches.</p>

<h3><strong>Stomach sleeping:</strong></h3>

<p>Is it OK to sleep on your stomach when you&#39;re pregnant? You can, at least for a short period of time.</p>

<p>Stomach sleeping is not a problem as long as you are within the 16 to 18-week range. As your bulge becomes larger, this posture becomes less appealing to you. To put it another way, it can seem like you&#39;re sleeping on top of an enormous watermelon.</p>

<p>There isn&#39;t anything to be concerned about if you end up on your stomach other than your own comfort. Your kid is protected by the uterine walls and amniotic fluid.</p>

<h3><strong>Back sleeping:</strong></h3>

<p>During the first trimester, it is normally okay to sleep on your back.</p>

<p>As a result, you may have heard that lying on your back all night is linked to stillbirth. Remember that the studies are tiny and there may be other variables like sleep apnea at play before you become too alarmed.</p>

<p>Other than that, sleeping on your back has a number of drawbacks. Back discomfort, hemorrhoids, digestive problems, and poor circulation may result from this posture. You may also feel dizzy or lightheaded as a result.</p>

<p>You may like:</p>

<p><iframe frameborder="0" height="167" sandbox="allow-scripts allow-same-origin" scrolling="no" src="https://www.youtube.com/embed/1pgeXxLwnXk" title="YouTube video player" width="315"></iframe></p>

<h3><strong>References</strong></h3>

<p>1.<strong> </strong>Hollenbach D, Broker R, Herlehy S, Stuber K. (2013). Non-pharmacological interventions for sleep quality and insomnia during pregnancy: A systematic review. NCBI</p>

<p>2. Chang JJ, Pien GW, Duntley SP, Macones GA. (2010). Sleep deprivation during pregnancy and maternal and fetal outcomes: is there a relationship?. NCBI</p>

<p>Tags</p>

<p><strong>Tags</strong></p>

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