Spinach During Pregnancy: Benefits & Side Effects I Mylo Family
hamburgerIcon

Search f

Orders

login

Profile

Skin CareHair CarePreg & MomsBaby CareDiapersMoreGet Mylo App

Get MYLO APP

Install Mylo app Now and unlock new features

💰 Extra 20% OFF on 1st purchase

đŸĨ— Get Diet Chart for your little one

📈 Track your baby’s growth

👩‍⚕ī¸ Get daily tips

OR

Cloth Diapers

Diaper Pants

This changing weather, protect your family with big discounts! Use code: FIRST10This changing weather, protect your family with big discounts! Use code: FIRST10
ADDED TO CART SUCCESSFULLY GO TO CART

Article Continues below advertisement

In this Article

  • Is it safe to consume spinach during pregnancy?
  • Spinach's nutritional value
  • Benefits of Palak In Pregnancy
  • 1. Folic acid and iron:
  • 2. Calcium:
  • 3. Vitamins:
  • Side Effects of Spinach In Pregnancy
  • How much spinach is safe to eat during pregnancy?
  • How to include spinach in your pregnancy diet?
  • Conclusion
  • References
Spinach During Pregnancy: Benefits & Side Effects

Pregnancy Best Foods

views icons6236

Spinach During Pregnancy: Benefits & Side Effects

Updated on 3 November 2023

All the necessary nutrients should be included in a pregnant woman's diet. Spinach is an excellent source of protein, calcium, iron, and vitamins for pregnant women. It is a blooming plant from the Amaranthaceae family and has several health advantages. Let us understand about the benefits and side effects of spinach during pregnancy.

Is it safe to consume spinach during pregnancy?

Is spinach good for pregnancy? Yes, but only in moderation. One of the vital elements that pregnant women should incorporate into their diet is folic acid, which is available in spinach in plenty. Birth deformities can be avoided by taking folate or folic acid. This leafy green vegetable also has iron, another essential vitamin needed during pregnancy. However, one should be careful not to eat too much spinach. For instance, pregnant women might want to limit their consumption of spinach if they are prone to kidney stones.

Spinach's nutritional value

Eating palak during pregnancy is a good idea. Spinach is rich in vitamins, iron, potassium, magnesium, folate, and copper. Additionally, it is a good source of dietary fiber, flavonoids, and omega-3 fatty acids. Spinach contains various nutrients that can be good for both mother and child.

Article continues below advertisment

100 grams of spinach provides the following nutrients:

  • 23 kcal.

  • 99 mg of calcium.

  • 79 mg of magnesium.

  • 558 mg of potassium.

    Article continues below advertisment

  • 28.1 mg of vitamin C.

  • 194 g of folate.

  • 49mg phosphorus.

  • 79mg sodium.

Must read: Top 10 pregnancy do's and don'ts that is crucial to have a healthy baby

Article continues below advertisment

Benefits of Palak In Pregnancy

Consuming spinach during pregnancy can be beneficial in the following ways -

1. Folic acid and iron:

The body's blood volume increases by 30% to 50% during pregnancy, which may boost the body's need for iron and folic acid. Regular spinach consumption may assist in supplying the body with the iron it needs.

Also read: Healthy Pregnancy Food

2. Calcium:

High calcium levels can cause low blood pressure, whereas low calcium levels can cause pregnancy-related hypertension. Calcium's bioavailability in spinach may aid in regulating levels of blood pressure.

3. Vitamins:

The immune system may be strengthened by spinach, an excellent source of vitamins. Pregnant women can eat palak during pregnancy to fulfill the daily requirement of vitamin A. Spinach also contains vitamin B, which is necessary for the nervous system development of the unborn child.

Article continues below advertisment

Side Effects of Spinach In Pregnancy

Spinach is generally good for pregnancy. But eating too much spinach can have some negative effects, including:

  • Calcium phosphate kidney stones may be more common in pregnant women, especially in the second and third trimesters. Additionally, eating many foods high in oxalate might cause urinary tract infections. However, moderate spinach consumption may not carry this danger.

  • Salmonellosis and listeriosis can affect expectant mothers. Bacterial contamination in spinach leaves may cause diarrhea. Therefore, it is important to thoroughly wash the leaves before eating.

  • Salicylate can induce bleeding and prolong labor, particularly in the third trimester. Reducing the consumption of spinach during the last few months of pregnancy is important because it contains salicylate.

  • A fibrous food like spinach helps digestion go smoothly. However, some pregnant women may have heartburn and gas as a result of its excessive ingestion, particularly when consumed raw.

    Article continues below advertisment

How much spinach is safe to eat during pregnancy?

A half-cup of spinach can be added to the diet when pregnant. Consumption of spinach during pregnancy should be limited since too much can cause difficulties. As long as the spinach leaves are fresh and devoid of blemishes or holes, one can eat spinach salad while expecting a baby. Additionally, the spinach leaves should be washed thoroughly before adding them to a salad and should be consumed immediately.

Also read: What Is the Best Diet Plan That You Must Consume During Pregnancy?

How to include spinach in your pregnancy diet?

Spinach during pregnancy can be enjoyed in a number of ways -

  • A pot of spinach soup for lunch or dinner.

  • A spinach omelet with cheese is delicious and healthy.

    Article continues below advertisment

  • A healthful spinach smoothie in a glass can be a good choice.

  • Spinach can also be added to a vegetable salad.

  • Garlic and olive oil can be used to sautÊ spinach, served with bread.

Conclusion

Eating spinach during pregnancy is safe and gives expectant mothers essential nutrients, such as protein, calcium, iron, and vitamins. It is good to stick to consuming spinach in moderation and avoid overconsumption. Also, it is necessary always to consult a specialist before embarking on any diet changes or modifications when pregnant. Always consult your gynecologist when considering including, or excluding any essential food and medication intake, especially when pregnant.

Article continues below advertisment

References

1. Ogawa, K., Pak, K., Yamamoto-Hanada, K., Ishitsuka, K., Sasaki, H., Mezawa, H., Saito-Abe, M., Sato, M., Yang, L., Nishizato, M., Konishi, M., Sago, H., & Ohya, Y. (2021). Association between maternal vegetable intake during pregnancy and allergy in offspring: Japan Environment and Children’s Study. PLOS ONE

2. Sebastiani, G., Herranz Barbero, A., BorrÃĄs-Novell, C., Alsina Casanova, M., Aldecoa-Bilbao, V., Andreu-FernÃĄndez, V., Pascual Tutusaus, M., Ferrero Martínez, S., GÃŗmez Roig, M., & García-Algar, O. (2019). The Effects of Vegetarian and Vegan Diet during Pregnancy on the Health of Mothers and Offspring. Nutrients,

Stretch Marks Cream - 100 gm

Removes Stretch Marks | Made Safe Australia Certified | Safe During Pregnancy & Breastfeeding

₹ 349

4.2

(14685)

108838 Users bought

Is this helpful?

thumbs_upYes

thumb_downNo

Written by

Sanju Rathi

A Postgraduate in English Literature and a professional diploma holder in Interior Design and Display, Sanju started her career as English TGT. Always interested in writing, shetook to freelance writing to pursue her passion side by side. As a content specialist, She is actively producing and providing content in every possible niche.

Read More

Get baby's diet chart, and growth tips

Download Mylo today!
Download Mylo App

RECENTLY PUBLISHED ARTICLES

our most recent articles

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻ†āĻ˛ā§āĻŦā§‹āĻ–āĻ°āĻž: āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĻ“ āĻā§āĻāĻ•āĻŋ | Prunes During Pregnancy: Benefits & Risks in Bengali

(1,637 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻšāĻŋāĻ‚ | āĻā§āĻāĻ•āĻŋ, āĻ¸ā§āĻŦāĻŋāĻ§āĻž āĻāĻŦāĻ‚ āĻ…āĻ¨ā§āĻ¯āĻžāĻ¨ā§āĻ¯ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž | Hing During Pregnancy | Risks, Benefits & Other Treatments in Bengali

(864 Views)

Image related to Women Specific Issues

Women Specific Issues

āĻ¸ā§āĻ¤āĻ¨ā§‡āĻ° āĻ‰āĻĒāĻ° āĻ¸āĻžāĻĻāĻž āĻĻāĻžāĻ—: āĻ˛āĻ•ā§āĻˇāĻŖ, āĻ•āĻžāĻ°āĻŖ āĻāĻŦāĻ‚ āĻšāĻŋāĻ•āĻŋā§ŽāĻ¸āĻž | White Spots on Nipple: Causes, Symptoms, and Treatments in Bengali

(2,756 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻĒā§‹āĻšāĻž: āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž, āĻ§āĻ°āĻŖ āĻāĻŦāĻ‚ āĻ°ā§‡āĻ¸āĻŋāĻĒāĻŋ | Poha During Pregnancy: Benefits, Types & Recipes in Bengali

(274 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻŽāĻžāĻ›: āĻ‰āĻĒāĻ•āĻžāĻ°āĻŋāĻ¤āĻž āĻāĻŦāĻ‚ āĻā§āĻāĻ•āĻŋ | Fish In Pregnancy: Benefits and Risks in Bengali

(1,453 Views)

Image related to Diet & Nutrition

Diet & Nutrition

āĻ—āĻ°ā§āĻ­āĻžāĻŦāĻ¸ā§āĻĨāĻžāĻ¯āĻŧ āĻ°ā§‡āĻĄ āĻ“āĻ¯āĻŧāĻžāĻ‡āĻ¨: āĻĒāĻžāĻ°ā§āĻļā§āĻŦ āĻĒā§āĻ°āĻ¤āĻŋāĻ•ā§āĻ°āĻŋāĻ¯āĻŧāĻž āĻāĻŦāĻ‚ āĻ¨āĻŋāĻ°ā§āĻĻā§‡āĻļāĻŋāĻ•āĻž | Red Wine During Pregnancy: Side Effects & Guidelines in Bengali

(1,494 Views)

foot top wavefoot down wave

AWARDS AND RECOGNITION

Awards

Mylo wins Forbes D2C Disruptor award

Awards

Mylo wins The Economic Times Promising Brands 2022

AS SEEN IN

Mylo Logo

Start Exploring

wavewave
About Us
Mylo_logo

At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

  • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
  • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
  • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.