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Sex Life
Updated on 3 November 2023
Anxiety related to orgasm during sex is known as orgasm anxiety. It affects people of all genders frequently and has several underlying causes. Various stressors, including general stress, marital conflict, low self-esteem, and sexual dysfunction, can bring on orgasm anxiety. Once it begins, it typically spirals out of control, making it harder and harder for an individual to enjoy sex or experience an orgasm.
Orgasm anxiety is tension about getting to climax and focusing too much on orgasm. It usually happens during sexual activity with a partner. Focusing too much on orgasms makes it less likely that climax will happen. This is because there needs to be a balancing act between relaxation and stress for orgasmic release.
Orgasm anxiety is a general term for any stress associated with sexual climax. It affects both the male and female gender. Orgasm anxiety can make it hard for men to get an erection and make it hard for women to get sexually aroused. The same problems can also cause it.
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There can be a variety of causes for orgasm anxiety. Some common causes include:
Fear of being unable to perform or satisfy one's partner can lead to anxiety around orgasm.
Traumatic or negative sexual experiences in the past can cause anxiety around orgasm.
If there are problems in the relationship or with communication with a partner, it can lead to anxiety around orgasm.
If a person is self-conscious about their body, it can lead to anxiety around orgasm.
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High levels of stress or fatigue can make it difficult to relax and enjoy sexual experiences, leading to anxiety around orgasm.
Symptoms of orgasm anxiety may include:
Orgasm anxiety is often linked to other sexual problems and mental problems, such as:
It's important to remember that it's never too late to seek treatment for orgasm anxiety. If you are experiencing anxiety or other negative feelings related to orgasm affecting your quality of life or relationships, it may be helpful to seek support from a medical and mental health professional. They can help you identify the cause of your anxiety and develop strategies to manage it.
It may be beneficial to seek treatment if your orgasm anxiety is causing:
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There are several treatment options for orgasm anxiety, including:
Talking with a counselor can help to manage anxiety around orgasm. A mental health professional can work with you to identify the root cause of your anxiety and develop strategies to manage it.
This type of therapy focuses on identifying and changing negative thoughts and behaviors that may be contributing to your anxiety.
In some cases, physical conditions or medications may be contributing to difficulty with orgasm. If this is the case, seeking medical treatment may be necessary.
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There are a few options for finding treatment for orgasm anxiety:
Many cities and towns have mental health clinics that offer therapy services. You can search online or call your local health department to find a clinic.
Many therapists offer services for anxiety and other mental health issues. You can search online directories or ask for recommendations from your primary care doctor to find a therapist.
Several online therapy platforms offer therapy services by video or phone. This can be a convenient option if you have difficulty accessing in-person therapy services.
Many employers offer employee assistance programs that provide access to therapy services. You can check with your employer to see if this is a benefit they offer.
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Some centers offer therapy services or can provide referrals to therapists in the area.
You may like: How to Eliminate Stress from Sex When Trying to Conceive?
Here are a few strategies that may help manage orgasm anxiety:
Open and honest communication can help address any issues or concerns contributing to your anxiety.
Trying different techniques or positions during sexual activity may help you relax and feel more comfortable.
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Rather than trying to achieve orgasm, focus on pleasure and enjoying the present moment. You may feel less tense and anxious as a result.
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Written by
Sanju Rathi
A Postgraduate in English Literature and a professional diploma holder in Interior Design and Display, Sanju started her career as English TGT. Always interested in writing, shetook to freelance writing to pursue her passion side by side. As a content specialist, She is actively producing and providing content in every possible niche.
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