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Diet & Nutrition
Updated on 15 June 2022
Diet plays a very important role in nurturing your body specially after childbirth. Since you are also breastfeeding your little one, making sure that you are taking in all the necessary nutrients becomes your top priority. Here’s a diet plan for you which will nourish you.
Early Morning (7:00 am-8:00 am)
Hot Milk (1 glass) with 1 tsp Shatavari powder
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Soaked Almonds (6 – 10 pieces)
2 piistachios
1 walnut
Breakfast (8:30am-9:00am)
Tofu Parantha with ghee
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1 sesame laddoo
Mid- Morning (10:00 am- 10:30 am)
Apple Or Pomegranate (1 medium size)
Lunch (12:30pm-1:00pm)
1 Jowar roti/rice with 1 leafy vegetable
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1 glass fresh buttermilk
Mid-Evening (4:00pm-4:30pm)
1 tender coconut water
Evening (6:00pm-6:30pm)
1 Bowl Soup (tomato, spinach, drumstick, corn, bottleguard, green peas)
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Late Evening (8:00pm)
15 ml Dashmool Kadha with equal quantity of water
Dinner (8:30pm)
1 roti/rice and dal + 1 Leafy vegetable
Bedtime
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1 glass milk with 1 tsp Shatavari Kalp
Yes
No
Written by
Priyanka Verma
Priyanka is an experienced editor & content writer with great attention to detail. Mother to an 11-year-old, she's a ski
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