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Pregnancy Complications
Updated on 3 November 2023
It can sometimes be difficult for pregnant women to know how to increase their haemoglobin level during pregnancy, especially during the first and third trimesters, if they are not properly guided or advised. Hence, women can do a few things to help improve the chances of having a healthy pregnancy and a successful delivery. This blog will discuss how to increase haemoglobin naturally during pregnancy.
Is it possible to increase haemoglobin levels in a week during pregnancy? The answer is yes. However, it takes some effort. One of the best things to do is take a daily prenatal vitamin, ensuring you get all the nutrients you need. Another great way to elevate your haemoglobin levels is to eat iron-rich foods. Some good examples of these foods include green leafy vegetables, lean meats, beans, lentils, and iron-fortified cereals. If you have trouble getting enough iron in your diet, you may even consider taking an iron supplement.
Increasing the body's overall blood volume during pregnancy is very important as it helps to carry oxygen and nutrients to the baby. Low haemoglobin levels can lead to complications such as anaemia. A few ways to help increase blood levels during pregnancy include eating foods rich in iron, taking supplements, and avoiding alcohol.
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Haemoglobin levels are an essential part of your health during pregnancy. Low haemoglobin levels can lead to anaemia, which can cause fatigue and other complications. Hence, the best way to increase haemoglobin levels is to take a prenatal vitamin that contains iron.
Knowing how to increase Hb in pregnancy is essential because a pregnant woman needs twice the amount of blood she did before she was expecting. The average pregnant woman has about 10-12% more blood volume than a non-pregnant woman of the same age and height. This increase in blood volume is necessary to support the developing baby and increase blood flow to the uterus and placenta. However, there are things that a pregnant woman can do to help ensure that her blood volume remains at a healthy level throughout her pregnancy, like drinking plenty of fluids, especially water, and eating a well-balanced diet.
Dehydration is one of the leading causes of low haemoglobin levels. When one is dehydrated, the red blood cells become more concentrated, making it difficult to transport oxygen efficiently. As a result, women may experience fatigue, lightheadedness, and shortness of breath.
A good blood level is vital for both mother and baby during pregnancy. If the level of blood is low, it can lead to complications such as low birth weight and pre-term birth. Eating foods rich in iron, taking prenatal vitamins, and getting enough rest is essential to maintaining a good blood level during pregnancy.
The practical and quick ways of increasing haemoglobin naturally during pregnancy are as follows:
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Thus, these are some practical and quick ways of naturally increasing haemoglobin during pregnancy. Include these foods in your diet to keep your haemoglobin levels up.
Here's wishing you a healthy and happy pregnancy!
1. NHS. (2022). Iron: Fact Sheet for Health Professionals. ods.od.nih.gov
2. Stanford Medicine Children's Health. Anemia in Pregnancy. stanfordchildren's.org
3. Ari Widyaningsih, Onny Setiyani, Umaroh. (2017). Effect of Consuming Red Dragon Fruit (Hylocerus Costaricensis) Juice on the levels of Hemoglobin and Erythrocyte among Pregnant Women. www.belitungraya.org
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Written by
Sanju Rathi
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