How to Clean Your Vagina & Vulva Complete Guide

Poor vaginal hygiene is one of the leading causes of UTIs, vaginitis, candida, and other infections in the female body. Maintaining good vaginal hygiene is essential for overall health and well-being. Still, knowing precisely how to clean vaginal area without causing irritation or discomfort can be challenging.

In this complete guide, we will cover everything you need to know about how to clean the vagina and vulva, including the importance of cleaning the vagina, the difference between the vagina and vulva, the best practices for washing the vagina, methods to avoid while cleaning vagina and when to visit a doctor.

Is it essential to clean your vagina?

Yes, it is essential to clean your vagina as it helps maintain good hygiene and prevents the buildup of harmful bacteria and odors. The vagina is a self-cleaning organ capable of maintaining its balance of healthy bacteria. Still, proper hygiene practices can help support this natural process and prevent infection and irritation.

However, it is essential to note that over-cleaning or using harsh soaps and other products can disrupt the natural balance of the vagina and lead to irritation or infection. So, it's essential to balance keeping the vagina clean and not over-cleaning or using harsh products that can cause harm.

Difference between the vagina and the vulva

The vagina and vulva are two distinct parts of the female genitalia, with different functions and structures.

The vulva refers to the external genitalia of the female reproductive system, which includes the mons pubis, labia majora, labia minora, clitoris, and vaginal opening. The vulva is part of the female anatomy visible from the outside.

On the other hand, the vagina is an internal canal that connects the cervix (the lower part of the uterus) to the outside of the body. The vagina is where menstrual blood and sexual fluids pass through during

How should I clean my vulva?

To clean your vulva, follow these steps:

1. Use clean, warm water:

Use lukewarm water to clean your vulva. Avoid hot or cold water, as extreme temperatures can cause discomfort or irritation.

2. Use a mild intimate wash:

Use a gentle, fragrance-free intimate wash to clean the vulva area. Avoid using harsh soaps or scented products that can cause irritation or disrupt the natural balance of the vagina.

3. Gently wash the area

Use your fingers or a soft cloth to gently wash the vulva area, including the labia minora and majora, the clitoral hood, and the perineum (the area between the vagina and anus).

4. Wear clean,breathable underwear

Change your underwear regularly and choose breathable fabrics, such as cotton, to help prevent moisture buildup.

Remember, it is vital to maintain good hygiene practices without over-cleaning or using harsh products that can irritate you. Consult your healthcare provider if you experience any discomfort, itching, or abnormal discharge.

You may like: Is It Safe to Use an Intimate Wash to Clean the Vagina During Pregnancy?

Methods you should avoid while cleaning your vagina

It is essential to avoid specific methods while cleaning your vagina to prevent irritation, infection, and other health issues. Here are some methods you should avoid:

1. Douching

Douching involves rinsing the vagina with water or other fluids, such as vinegar or peroxide. However, douching is not recommended as it can disrupt the natural balance of bacteria in the vagina and increase the risk of infection.

2. Using scented products

Avoid using scented soaps, bubble baths, or other products on your vulva or vagina. These products can irritate the area and disrupt the natural balance of bacteria.

3. Using a loofah or scrub brush

Avoid using a loofah, scrub brush, or another abrasive tool to clean your vulva. These can cause irritation and damage to the delicate skin in the area.

4. Wiping back to front

When wiping after using the toilet, wipe from front to back to prevent bacteria from the anus from entering the vagina.

When to visit a doctor

It is essential to visit a doctor if you experience any of the following symptoms:

• Pain or discomfort during sex

• Abnormal vaginal discharge

• Irregular menstrual bleeding or bleeding between periods

• Pain or discomfort when urinating

• Skin changes or growths on or around the vulva or vagina

• Signs of a sexually transmitted infection (STI), such as sores, blisters, or bumps on or around the genitals, pain or discomfort during sex, or unusual discharge

Closing Thought

Ladies it is essential to maintain good vaginal hygiene and implement the steps discussed on how to clean vaginal area to keep it dry and odorless. You should follow these practices and make them part of your daily routine to avoid frequent vaginal infections.

References

1. Chen Y, Bruning E, Rubino J, Eder SE. (2017). Role of female intimate hygiene in vulvovaginal health: Global hygiene practices and product usage. Womens Health (Lond).

2. Crann SE, Cunningham S, Albert A, Money DM, O'Doherty KC. (2018). Vaginal health and hygiene practices and product use in Canada: a national cross-sectional survey. BMC Womens Health.