5 Common Myths Busted About Baby Sleep
hamburgerIcon

Search for Baby Diaper Pants

Orders

login

Profile

STORE
Skin CareHair CarePreg & MomsBaby CareDiapersMoreGet Mylo App

Get MYLO APP

Install Mylo app Now and unlock new features

💰 Extra 20% OFF on 1st purchase

🥗 Get Diet Chart for your little one

📈 Track your baby’s growth

👩‍⚕️ Get daily tips

OR

Cloth Diapers

Diaper Pants

Tackle the chill with hot discounts🔥 Use code: FIRST10Tackle the chill with hot discounts🔥 Use code: FIRST10
ADDED TO CART SUCCESSFULLY GO TO CART

Article Continues below advertisement

In this Article

  • 1. Myth: Babies should sleep through the night.
  • 2. Myth: Keeping babies awake during the day will make them sleep better at night.
  • 3. Myth: Co-sleeping is dangerous.
  • 4. Myth: Babies should sleep in complete silence.
  • 5. Myth: You can "spoil" a baby by responding to their cries.
  • How to Promote Healthy Sleeping Habits in Babies
  • 1. Set a consistent sleep schedule
  • 2. Create a soothing sleep environment
  • 3. Develop a bedtime routine
  • 4. Encourage daytime napping
  • 5. Avoid overstimulation before bedtime
  • 6. Practice safe sleep
  • 7. Be responsive to your baby's needs
5 Common Myths Busted About Baby Sleep

Baby Sleep Management

views icons45283

5 Common Myths Busted About Baby Sleep

Updated on 6 April 2023

Medically Reviewed by

Dr. Sameer Awadhiya

Dr Sameer has more than 10 Years of Experience as a specialist and more than 19 years of total experience - MBBS| DCH, DNB

View Profile

Babies are adorable, but their sleeping patterns can often be a mystery to new parents. With so much advice and opinions, it's easy for myths and misconceptions to spread about baby sleep. As a result, it can be challenging for parents to know what's accurate and what's not. In this article, we will debunk five common myths about baby sleep that are often misunderstood. By understanding the truth behind these myths, parents can help their babies get the restful sleep they need, leading to happier, healthier families. So let's get started and bust some myths!

1. Myth: Babies should sleep through the night.

Fact: It's unrealistic to expect babies to sleep through the night, especially in the first few months of life. Newborns have small stomachs and need to feed frequently, which means they will wake up during the night. It's normal for babies to wake up every two to three hours for a feed, and this can continue until they are six months or older.

2. Myth: Keeping babies awake during the day will make them sleep better at night.

Fact: It seems logical to assume that keeping babies awake during the day will make them more tired and sleep better at night, but this isn't always the case. Babies need to nap during the day to avoid getting overtired, making it harder to sleep at night. Overtired babies tend to have more difficulty settling down and staying asleep.

Article continues below advertisment

3. Myth: Co-sleeping is dangerous.

Fact: Co-sleeping can be safe if done correctly. Bed-sharing with babies under four months old can be dangerous, but room-sharing with a separate sleep surface, such as a bassinet or a crib, can help reduce the risk of sudden infant death syndrome (SIDS). The American Academy of Pediatrics recommends that infants sleep in the same room as their parents but on a separate sleep surface for at least the first six months of life.

4. Myth: Babies should sleep in complete silence.

Fact: Babies are used to noise from their womb, so complete silence can make it harder for them to sleep. White noise, such as a fan or a sound machine, can help soothe babies and create a more peaceful sleeping environment.

5. Myth: You can "spoil" a baby by responding to their cries.

Fact: You cannot spoil a baby by responding to their cries. Babies cry to communicate their needs, and responding to their cries helps build trust and security. Ignoring a baby's cries can lead to feelings of abandonment and can even affect their long-term mental health. It's important to respond to a baby's cries promptly and consistently.

Also read: How To Put A Baby To Sleep In 40 Seconds?

How to Promote Healthy Sleeping Habits in Babies

Establishing healthy sleeping habits in babies is essential for their growth and development. Here are some tips for promoting healthy sleeping habits in babies:

Article continues below advertisment

1. Set a consistent sleep schedule

Establish a regular sleep schedule and stick to it. This will help babies develop a natural sleep-wake cycle, making it easier to fall and stay asleep.

2. Create a soothing sleep environment

Create a calming and peaceful sleep environment for your baby. Keep the room dark, quiet, and at a comfortable temperature. Use a sound machine or white noise to help soothe your baby.

3. Develop a bedtime routine

Establish a calming bedtime routine, such as a bath, a lullaby, or a bedtime story. This routine will help signal your baby that it's time for sleep.

4. Encourage daytime napping

Encourage your baby to nap during the day. Naps help prevent overtiredness, which can make it harder for babies to sleep at night.

5. Avoid overstimulation before bedtime

Avoid overstimulating your baby before bedtime. Limit screen time, such as TV or mobile devices, and avoid playing with overly stimulating toys.

Article continues below advertisment

6. Practice safe sleep

Follow safe sleep guidelines, such as placing your baby on their back to sleep and keeping soft objects, such as blankets and pillows, out of the crib. You can also try Mylo Sleeping bag for a comfy experience for your little one.

7. Be responsive to your baby's needs

Respond promptly to your baby's cries and attend to their needs. This will help them feel secure and safe, essential for healthy sleeping habits.

Remember that every baby is different, and it may take time to establish healthy sleeping habits. Be patient and consistent, and seek advice from a paediatrician if you have concerns about your baby's sleeping patterns.

Article continues below advertisment

Is this helpful?

thumbs_upYes

thumb_downNo

Medically Reviewed by

Dr. Sameer Awadhiya

Dr Sameer has more than 10 Years of Experience as a specialist and more than 19 years of total experience - MBBS| DCH, DNB

View Profile

Written by

Ravish Goyal

Official account of Mylo Editor

Read More

Get baby's diet chart, and growth tips

Download Mylo today!
Download Mylo App

RECENTLY PUBLISHED ARTICLES

our most recent articles

foot top wavefoot down wave

AWARDS AND RECOGNITION

Awards

Mylo wins Forbes D2C Disruptor award

Awards

Mylo wins The Economic Times Promising Brands 2022

AS SEEN IN

Mylo Logo

Start Exploring

wavewave
About Us
Mylo_logo

At Mylo, we help young parents raise happy and healthy families with our innovative new-age solutions:

  • Mylo Care: Effective and science-backed personal care and wellness solutions for a joyful you.
  • Mylo Baby: Science-backed, gentle and effective personal care & hygiene range for your little one.
  • Mylo Community: Trusted and empathetic community of 10mn+ parents and experts.