10 Month Old Baby Food Chart/Meal Plan – Week 3

Here is a sample chart that you can follow for making a healthy meal plan for your ten-month-old baby. However, it is recommended that you introduce each new food item one at a time. Wait for three days before you introduce another food item as it is the perfect window to observe if your baby has any allergies. This will also let him get used to the flavour. You can make some changes in this plan and create a meal plan that suits your 10-month-old baby.

Diet for a 10 Month-Old – Week 3, Day 1

Early morning - Mother’s milk /formula feed

Breakfast - Boiled egg yolk or homemade paneer (cottage cheese)

Mid-morning - Methi (fenugreek)- tinda (Indian squash) pulao

Lunch - Roti dipped in tomato- masoor dal (red lentil) soup

Evening - Mother’s milk /formula feed

Dinner - Ragi (finger millet) -tur dal (pigeon pea) puree with mashed rice

Diet for a 10 Month-Old – Week 3, Day 2

Early morning - Mother’s milk /formula feed

Breakfast- Oats-apple porridge

Mid-morning- Methi (fenugreek)- tinda (Indian squash) pulao

Lunch - Spinach-pumpkin puree + jowar (sorghum) puffs

Evening - Mother’s milk /formula feed

Dinner - Bajra (pearl millet)- moong dal (green gram split) khichdi

Diet for a 10 Month-Old – Week 3, Day 3

Early morning- Mother’s milk /formula feed

Breakfast- Soft dosa with non-spicy sambar

Mid-morning - Methi (fenugreek)- tinda (Indian squash) pulao

Lunch - Dalia (broken wheat) khichdi

Evening - Mother’s milk /formula feed

Dinner- Carrot- beetroot- coriander soup

Diet for a 10 Month-Old – Week 3, Day 4

Early morning - Mother’s milk /formula feed

Breakfast - Sattu (barley) apple porridge

Mid-morning - Orange segments without the white skin

Lunch- Roti dipped in carrot- beetroot- coriander soup

Evening - Mother’s milk /formula feed

Dinner- Palak (spinach) dhokla

Diet for a 10 Month-Old – Week 3, Day 5

Early morning - Mother’s milk /formula feed

Breakfast- Rajgira (amaranth) -wheat sheera with mashed raisins for sweetness

Mid-morning - Mashed papaya

Lunch- Bhagar (millet) cooked in buttermilk

Evening - Mother’s milk /formula feed

Dinner - Roti dipped in dal

Diet for a 10 Month-Old – Week 3, Day 6

Early morning - Mother’s milk /formula feed

Breakfast - Multigrain chilla

Mid-morning - Mango or mashed banana

Lunch - Dal (lentil)- spinach soup + rice porridge

Evening - Mother’s milk /formula feed

Dinner - Cheesy potato

Diet for a 10 Month-Old – Week 3, Day 7

Early morning - Mother’s milk /formula feed

Breakfast - Sweet potato + poha (flattened rice) powder

Mid-morning - Stewed pear or stewed apple

Lunch - Vegetable upma cooked in buttermilk

Evening - Mother’s milk /formula feed

Dinner - Palak (spinach)khichdi